Second lot of interval training today. Went a bit faster, I think for two reasons. Firstly, I knew what to expect given the distance etc. and also it was about 10 degrees cooler and with light rain, my favourite conditions 
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| 1 | 00:01:24 | 0,40 | 03:31 |
| 2 | 00:01:22 | 0,40 | 03:26 |
| 3 | 00:01:37 | 0,40 | 04:02 |
| 4 | 00:01:33 | 0,40 | 03:53 |
Again, with 90 seconds rest in between laps.
Still ended up with headaches at the end, but its only the second time, so cant complain too much.
Quite a wide range between the laps which isn’t really what I’m looking for. I want to learn to pace myself so that it is more even. I’m aiming for around 1:25 per 400m and once that’s achieved, try and step it up to 1:20.
Long way to go.
