Monthly Archives: May 2011

Saturday night the famous Mango Chunks were playing in Handen, south Stockholm. Last time we played here it was as part of a bigger event and it was a pretty good success. There was lots of people and we had … Continue reading →

We had some furniture that we kept on our balcony that was like a small cupboard that could be used to sit on over the summer. Unfortunately, it didn’t really last too well with the ice and cold of the … Continue reading →

Intervals Ran one more set of intervals and added some new exercises since my last update. Split Time Distance Avg Pace 1 00:01:19 0,40 03:18 3 00:01:18 0,40 03:16 5 00:01:33 0,40 03:53 7 00:01:25 0,40 03:34 Again, the times … Continue reading →

Last Saturday we were down in the city looking at the KTH Quarnavalen which comes along every 3 years. They even had a full pipe band! Just like the gala-day!

Second lot of interval training today. Went a bit faster, I think for two reasons. Firstly, I knew what to expect given the distance etc. and also it was about 10 degrees cooler and with light rain, my favourite conditions … Continue reading →

3 weeks already? How did that happen? The diet continues to move on. Day 1: 81.9Kg After 2 Weeks: 78.9Kg After 3 Weeks: 78.3Kg This week saw the first of my actual physical trainings. Total time on the “track” was … Continue reading →

Last Wednesday we saw how the other half live… Thanks to some fantastic planning by my mate Frank, 22 of us headed off to the fancy pants Lydmar Hotel on the Stockholm harbour waterfront where we met up in one … Continue reading →

Enough bout food and other such nonsense, it’s time to put some K’s on the clock! A 24 minute 5K? Oh dear, who’s idea was this again? Lets take a look at the 1Km split times. Split Time Distance Avg … Continue reading →

It’s now exactly 2 weeks since I started on my goal to run a half marathon in under 1h30mins (Neil and I were looking at some results from various half marathons last night and saw that this time in general … Continue reading →

On Saturday the sun was shining and I decided to celebrate Thursdays elections with a little treat… (The new diet is going fine ) Fantastic weather and we walked from the flat down through Haga park, Odenplan, Kungsträdgården and … Continue reading →