Category Archives: Uncategorized

Back at Doha airport after 12 days of traveling. Bangkok, Ho Chi Minh / Siagon, Siem Reap/Angkor Wat, Phnom Phen and then back too bangkok for a last day. Was great, but nice to be on the way home for … Continue reading →

When my Mum and Dad were over here a few days ago, it was my Dad’s 65th birthday! We had some birthday cake in the garden along with a bottle of something fizzy and then headed down to the city … Continue reading →

My Mum and Dad were over last week and as it was the week before Midsummer, it is the perfect time to go and catch some Baltic Herring (Strömming) off the Lidingö bridge… After a bit of research by talking … Continue reading →

Just completed a 6 hour flight from Stockholm to Doha. Flight got off to a good start when the drinks cart made an appearance after only ten minutes. A good choice of whisky and brandy makes the time just “fly” … Continue reading →

We had some Bulgarian friends over for dinner at our place.

Busy week, this last week! Last Wednesday, me, Maria, Barbara and Niklas flew off to Kiev in the Ukraine for a spot of well deserved R and R. We had pretty low expectations of Kiev, but thought it would be … Continue reading →

Quick update as I’m heading off soon… Weight Training I had the cold for a couple of days, so my weight training wasn’t the best. 2 X 10 minute sessions 6 days apart. Weight Loss Down to 77.5Kg. This has … Continue reading →

Saturday night the famous Mango Chunks were playing in Handen, south Stockholm. Last time we played here it was as part of a bigger event and it was a pretty good success. There was lots of people and we had … Continue reading →

We had some furniture that we kept on our balcony that was like a small cupboard that could be used to sit on over the summer. Unfortunately, it didn’t really last too well with the ice and cold of the … Continue reading →

Intervals Ran one more set of intervals and added some new exercises since my last update. Split Time Distance Avg Pace 1 00:01:19 0,40 03:18 3 00:01:18 0,40 03:16 5 00:01:33 0,40 03:53 7 00:01:25 0,40 03:34 Again, the times … Continue reading →